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Healthy Fruit Protein Shake Recipes
Apricot-Pineapple-Strawberry Shake
1 fresh apricot, diced
1/4 cup crushed pineapple
1/2 banana
6 strawberries
1 tbsp. skim milk powder
1 1/2 cup water
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax seed oil (optional)
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In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.
Banana-Strawberry Smoothie
6 strawberries, frozen
1 banana, frozen
1 tbsp. skim milk powder
1 1/4 cup water
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.
Tropical Shake
1/2 banana, frozen
4 strawberries, frozen
1/2 mango
1 1/4 cup water
2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
6 ice cubes
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In a blender, process all the ingredients until thoroughly mixed and serve.
Banana-Berry Smoothie
1/2 pear, cored
1/2 banana, frozen
1/4 cup frozen blueberries or frozen mixed berries
1 tbsp. skim milk powder
1 1/4 cup water
1/8 tsp. cinnamon
1 heaping tbsp. high-quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.
Banana-Orange-Strawberry Shake
6 strawberries, frozen
1/2 banana, frozen
1/2 cup water
1/2 cup orange juice
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve
Healthy Icy Fruit Sorbet Recipes
Recipes are from the downloadable drinks cookbook:
I Hate Counting Calories! Smoothies, Fruit Juices and Other Drinks!
Berry Sorbet
1/2 cup frozen mixed berries
1 cup ice
1/2 cup water
1 tsp. fruit sugar, or Stevia to taste
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Process all the ingredients in a blender until the ice has turned to slush.
Peach Slushie
1 frozen peach, skin removed
1/4 cup peach yogurt
1 cup ice
-----------------------
Process all the ingredients in a blender until the ice has turned to slush.
Fruit Fizz
1 cup fruit juice, fresh or from concentrate, any type
(preferably without added sugar)
1/2 cup sparkling water
1/2 cup ice
-----------------------
Blend the ice with the fruit juice in a blender until the ice has turned to slush.
Pour into a tall glass and add the sparkling water.
Lemon Lime Slushie
Juice from two limes
Juice from one lemon
1 cup water
1 cup sparkling water
1 cup ice
4 tsp. fruit sugar, or Stevia to taste
-----------------------
Blend the ice with the lemon and lime juice in a blender until the ice has turned to slush.
Pour into two tall glass and add the sparkling water.
Cappuccino Ice
1/2 cup low-fat cappuccino yogurt (or any coffee flavored yogurt)
1/4 tsp. instant coffee
1 cup ice
1/4 cup water
-----------------------
Blend all the ingredients in a blender until the ice has turned to slush.
Healthy Smoothie Recipes! So creamy!
It is amazing what you can do with a fridge full of fresh fruit and a blender. The difference between blender recipes and juicing is the added advantage of soft fibers.
This is wonderful for cleaning and maintaining a healthy colon. Blender recipes are an excellent addition to a healing and cleansing program.
Apricot Pineapple Smoothie Recipe
1/4 cup crushed pineapple
1 fresh apricot, diced
6 strawberries
1/2 banana
1 1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax seed oil (optional)
-------------------------
In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.
Banana-Strawberry Fruit Smoothie Recipe
1 banana, frozen
6 strawberries, frozen
1 1/4 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.
Tropical Fruit Shake
1/2 mango
2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
1/2 banana, frozen
4 strawberries, frozen
6 ice cubes
1 1/4 cup water
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.
Banana-Berry Fruit Smoothie
1/2 pear, cored
1/4 cup frozen blueberries or frozen mixed berries
1/2 banana, frozen
1 1/4 cup water
1/8 tsp. cinnamon
1 tbsp. skim milk powder
1 heaping tbsp. high-quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.
Banana-Orange-Strawberry Fruit Shake
1/2 cup orange juice
1/2 banana, frozen
6 strawberries, frozen
1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.
Homemade Refreshing Fruit Juice Recipes
Recipes are from the downloadable drinks cookbook:
I Hate Counting Calories! Smoothies, Fruit Juices and Other Drinks!
Lemon~Lime Ginger Ale
handful of grapes
1 apple, cored and sliced
½ inch fresh ginger (less if you find the taste too strong)
1/2 lime
1/4 lemon
sparkling mineral water
-----------------------------------
Remove the grapes from the stem. Juice the apple and ginger together, then juice the rest of the fruit. Pour the juice in a large glass and fill to the top with sparkling water and serve with ice.
Sparkling Tropical Fruit Juice
Recipe taken from I Hate Counting Calories!
1 kiwi, peeled
1 orange, peeled and sectioned
1/2 mango, peeled and sliced
sparkling mineral water
-----------------------------------
Process the fruit in a juicer. Pour the juice in a large glass and fill to the top with sparkling water and serve.
Gingered Apple Cider Juice
1 inch piece ginger
3 apples or 1 cup apple cider
-----------------------------------
Process through a juicer and serve.
Peach Pear Apple Juice Recipe
1 apple, cored and sliced
2 peaches, remove seed
1 pear, sliced
------------------------
Process through a juicer and serve.
Fruit Punch (Juice)
6 strawberries, fresh or thawed from frozen
1 apple, cored and sliced
1/2 orange, peeled and sectioned
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Process the fruit in a juicer and serve.
Fruit Nectar Recipe
1/2 cup raspberries, fresh or thawed from frozen
1 orange, peeled and sectioned
1 nectarine, pitted and sliced
-----------------------------------
Process the fruit in a juicer and serve.
Blueberry Cherry Juice Recipe
handful of cherries, pitted
3/4 cup blueberries
1 apple, cored and sliced
-----------------------------------
Process the fruit in a juicer and serve.
Fruit Juice Recipe Ideas ...
1 cup strawberries
2 med. apples
1 tsp. lemon juice
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1/2 red grapefruit
1 med. orange
2 handfuls cranberries
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1 pear
1 peach
1 apple
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1 orange
1 mango
1 apple
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