[Lounge] SF Sport - All About Sports !

**Exthundergod** · 01-02-12, 18:45

Silahkan Bagi yang mau Chit-Chat disini, tapi tetap menaati aturan Ya...

Warn & Infraction berlaku !

Regards,

SF Sports Moderator

**Sekundes** · 01-02-12, 18:50

akhirnya ada loungenya juga

sebagai pembuka topik.. olahraga cardio enaknya jogging apa bersepeda ya yang lebih efektif buat ngurusin badan?

**Dying~** · 01-02-12, 18:52

klw ngurusin badan enak jogging , siang sama lari" d sore hari

abs itu sblm tidur push up ,

tp ak push up ga sampe 30 da K.O

**Sekundes** · 01-02-12, 18:54

buset siang2 lari? apa ga item tuh jadinya.. untuk sekarang ini sih, gw cuman jogging biasa juga

bangun pagi push up - sit up.. sebelum tidur juga

haha.. sama bro.. gw aja 15 udah sampe ke ubun2 darahnya.. ampe merah nih muka..

**xn_paris-gg** · 01-02-12, 18:56

fitnes bagus gan.. kalau begitu2 doang lemaknya kurang tebakar hahaha

**Dying~** · 01-02-12, 18:59

haha, sore hari bukan siang , dulu , aku sih pagi jam 4 muter" abs itu sorenya jam 4 an , klw ga spedaan ya lari" sore

klw fitness sama aja sih , kan alatnya mempermudah kita ,tp efectnya jga sama be , di tmpt fitnes emang ada obatnya , tp malah zzz

wat nyedot lemak ada , wat gede in otot ada , .

setelah itu abs SMA nda pernah lagi kek gtu , yang semula berat badan 75 skrng 85

**LorD_VayZ** · 01-02-12, 19:01

haloo penghuni sports idgs
mw tnya nie
spatu futsal standart biasa brpaan ya ?
u.u
moga aja ga oot

**Sekundes** · 01-02-12, 19:02

Originally Posted by Dying~

haha, sore hari bukan siang , dulu , aku sih pagi jam 4 muter" abs itu sorenya jam 4 an , klw ga spedaan ya lari" sore

klw fitness sama aja sih , kan alatnya mempermudah kita ,tp efectnya jga sama be , di tmpt fitnes emang ada obatnya , tp malah zzz

wat nyedot lemak ada , wat gede in otot ada , .

setelah itu abs SMA nda pernah lagi kek gtu , yang semula berat badan 75 skrng 85

eh buset dari 75 jadi 85

mending olahraga de bro.. sempet2in jangan kaga.. setau gw tuh seminggu minimal 3x olahraga.. obesitas paling banyak komplikasinya itu.. serem.. gw aja yang tadinya 105 kg.. shock trus mulai ngurangin berat badan dan jalanin pola hidup sehat

fitnes gw malesnya tuh bayar se.. haha.. klo gratis mau deh..

**Dying~** · 01-02-12, 19:04

he e , mawnya nurunin 5 Kg aja biar pas ma tinggi

tinggi badanku kan 180 an , smenjak klwr SMA malas olah raga , dl srng olah raga basket , futsall , sama sepak bola, bultang jga serng , tp angin"an

tp dulu , smenjak musim galau jadi males . oawowak

lbh baek jangan fitness deh , mending biasa aja .

**Lochvigo** · 01-02-12, 19:04

Boots Sizing

Spoiler untuk Sizing :

Adidas sizes
UK6 = US6.5 = EURO 39 1/3 = 24.5CM
UK6.5 = US7 = EURO 40 = 25CM
UK7 = US7.5 = EURO 40 2/3 = 25.5CM
UK7.5 = US8 = EURO 41 1/3 = 26CM
UK8 = US8.5 = EURO 42 = 26.5CM
UK8.5 = US9 = EURO 42 2/3 = 27CM
UK9 = US9.5 = EURO 43 1/3 = 27.5CM
UK9.5 = US10 = EURO 44 = 28CM
UK10 = US10.5 = EURO 44 2/3 = 28.5CM
UK10.5 = US11 = EURO 45 1/3 = 29CM
UK11 = US11.5 = EURO 46 = 29.5CM
UK11.5 = US12 = EURO 46 2/3 = 30CM
UK12 = US12.5 = EURO 47 1/3 = 30.5CM
UK 12.5= US 13 = EURO 48 = 31.0 CM

Nike sizes
UK 5.5 = US 6 = EURO 38.5 = 24 CM
UK 6 = US 6.5 = EURO 39 = 24.5 CM
UK 6 = US 7 = EURO 40 = 25 CM
UK 6.5 = US 7.5 = EURO 40.5 = 25.5 CM
UK 7 = US 8 = EURO 41 = 26 CM
UK 7.5 = US 8.5 = EURO 42 = 26.5 CM
UK 8 = US 9 = EURO 42.5 = 27 CM
UK 8.5 = US 9.5 = EURO 43 = 27.5 CM
UK 9 = US 10 = EURO 44 = 28 CM
UK 9.5 = US 10.5 = EURO 44.5 = 28.5 CM
UK 10 = US 11 = EURO 45 = 29 CM
UK 10.5 = US 11.5 = EURO 45.5 = 29.5 CM
UK 11 = US 12 = EURO 46 = 30 CM
UK 12 = US 13 = EURO 47.5 = 31 CM

Puma sizes
UK 5.5 = US6.5 = EURO 38.5 = 24.5 CM
UK 6 = US 7 = EURO 39 = 25.5 CM
UK 6.5 = US 7.5 = EURO 40 = 25.5 CM
UK 7 = US 8 = EURO 40.5 = 26 CM
UK 7.5 = US 8.5 = EURO 41 = 26.5 CM
UK 8 = US 9 = EURO 42 = 27 CM
UK 8.5 = US 9.5 = EURO 42.5 = 27.5 CM
UK 9 = US 10 = EURO 43.5 = 28 CM
UK 9.5 = US 10.5 = EURO 44 = 28.5 CM
UK 10 = US 11 = EURO 44.5 = 29 CM
UK 10.5 = US 11.5 = EURO 45 = 29.5 CM
UK 11 = US 12 = EURO 46 = 30 CM
UK 12 = US 13 = EURO 47 = 31 CM

Umbro sizes
UK 5.5 = US6.5 = EURO 39 = 24 CM
UK 6 = US 7 = EURO 39.5 = 24.5 CM
UK 6.5 = US 7.5 = EURO 40 = 25 CM
UK 7 = US 8 = EURO 41 = 25.5 CM
UK 7.5 = US 8.5 = EURO 41.5 = 26 CM
UK 8 = US 9 = EURO 42 = 26.5 CM
UK 8.5 = US 9.5 = EURO 42.5 = 27 CM
UK 9 = US 10 = EURO 43 = 27.5 CM
UK 9.5 = US 10.5 = EURO 44 = 28 CM
UK 10 = US 11 = EURO 44.5 = 28.5 CM
UK 10.5 = US 11.5 = EURO 45 = 29 CM
UK 11 = US 12 = EURO 46 = 29.5 CM
UK 11.5 = US 12.5 = EURO 46.5 = 30 CM
UK 12 = US 13 = EURO 47 = 30.5 CM

Reebok sizes
UK 5.5 = US 6.5 = EURO 38.5 = 24.5 CM
UK 6 = US 7 = EURO 39 = 25 CM
UK 6.5 = US 7.5 = EURO 40 = 25.5 CM
UK 7 = US 8 = EURO 40.5 = 26 CM
UK 7.5 = US 8.5 = EURO 41 = 26.5 CM
UK 8 = US 9 = EURO 42 = 27 CM
UK 8.5 = US 9.5 = EURO 42.5 = 27.5 CM
UK 9 = US 10 = EURO 43 = 28 CM
UK 9.5 = US 10.5 = EURO 44 = 28.5 CM
UK 10 = US 11 = EURO 44.5 = 29 CM
UK 10.5 = US 11.5 = EURO 45 = 29.5 CM
UK 11 = US 12 = EURO 45.5 = 30 CM
UK 12 = US 13 = EURO 47 = 31 CM

Lotto sizes
UK6 = US7 = EURO 39 = 25CM
UK6.5 = US7.5 = EURO 40 = 25.5CM
UK7 = US8 = EURO 40.5 = 26CM
UK7.5 = US8.5 = EURO 41 = 26.5CM
UK8 = US9 = EURO 42 = 27CM
UK8.5 = US9.5 = EURO 42.5 = 27.5CM
UK9 = US10 = EURO 43 = 27.5CM
UK9.5 = US10.5 = EURO 43.5 = 28CM
UK10 = US11 = EURO 44 = 28.5CM
UK10.5 = US11.5 = EURO 45 = 29CM
UK11 = US12 = EURO 45.5 = 29.5CM

Uhlsport sizes
UK 6 = US 6.5 = EURO 39 = 25 CM
UK 6.5 = US 7 = EURO 39.5 = 25.5 CM
UK 7 = US 7.5 = EURO 40.5 = 26 CM
UK 7.5 = US 8 = EURO 41 = 26.5 CM
UK 8 = US 8.5 = EURO 42 = 27 CM
UK 8.5 = US 9 = EURO 42.5 = 27.5 CM
UK 9 = US 9.5 = EURO 43 = 28 CM
UK 9.5 = US 10 = EURO 44 = 28.5 CM
UK 10 = US 10.5 = EURO 44.5 = 29 CM
UK 11 = US 11.5 = EURO 45 = 30 CM

Diadora Sizes
UK 6 = US 6.5 = EURO 39 = 24.5 CM
UK 6.5 = US 7 = EURO 40 = 25 CM
UK 7 = US 7.5 = EURO 40.5 = 25.5 CM
UK 7.5 = US 8 = EURO 41 = 26 CM
UK 8 = US 8.5 = EURO 42 = 26.5 CM
UK 8.5 = US 9 = EURO 42.5 = 27 CM
UK 9 = US 9.5 = EURO 43 = 27.5 CM
UK 9.5 = US 10 = EURO 44 = 28 CM
UK 10 = US 10.5 = EURO 44.5 = 28.5 CM
UK 10.5 = US 11 = EURO 45 = 29 CM
UK 11 = US 11.5 = EURO 45.5 = 29.5 CM

**Sekundes** · 01-02-12, 19:07

Originally Posted by Dying~

he e , mawnya nurunin 5 Kg aja biar pas ma tinggi

tinggi badanku kan 180 an , smenjak klwr SMA malas olah raga , dl srng olah raga basket , futsall , sama sepak bola, bultang jga serng , tp angin"an

tp dulu , smenjak musim galau jadi males . oawowak

lbh baek jangan fitness deh , mending biasa aja .

biar sama tinggi? yang ideal bukannya tinggi badan - 110 yah? gw tinggi 177 aja ngincer 67 kg.. sekarang masi 80..masi jauh

dan akhir2 ini juga bolong2 ni.. gara2 ada bola..

iya.. fitnes ma buat ngebesarin otot.. haha.. enakan yang biasa.. gw juga setuju ama u...

**Dying~** · 01-02-12, 19:10

hahaha , ak lpa cara ngitung e .
ayahku dl jga guru olah raga , mangkane d tuntut bsa smua bidang , tp aknya yang gagok

tadi baru nimbang , skrng 83 .
ak si olah raga di rmh aja skrng , sblm tidur push up sama loncat" . locat" ksh waktu 5 mnt , ga blh berhenti
push up ma sekuatmu.
ak push up skrng ga ampe 30an , surem kok -.-"

bangun tidur jga lakuin kek gtu , itu si caraku .

**Sekundes** · 01-02-12, 19:12

haha.. good luck de bro klo gitu

gw juga lagi berjuang ini..keqnya masi butuh 2 atau 3 bulan lagi baru kesampaean.. haha

**Dying~** · 01-02-12, 19:23

yang penting jangan makan malan aja , wkwk
itu yang paling susah .
siip , GL yo dietmu, makan malam = GEMUK

**Exthundergod** · 01-02-12, 19:27

biasasih sepatu futsal
harganya sekitar 800rb kalo nike beli aja disini
adidas juga setau aku segitu
bahkan bisa sampe sejuta.
dipilahpilah aja kalo emagn gamain ditempat yang bagus2 amat mending gausa beli yang terlalu mahal

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