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  1. #1
    Exthundergod's Avatar
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    Default [Lounge] SF Sport - All About Sports !

    Silahkan Bagi yang mau Chit-Chat disini, tapi tetap menaati aturan Ya...

    Warn & Infraction berlaku !


    Regards,


    SF Sports Moderator
    Last edited by -HendRa-; 07-08-13 at 18:14.

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  3. #2
    Sekundes's Avatar
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    akhirnya ada loungenya juga

    sebagai pembuka topik.. olahraga cardio enaknya jogging apa bersepeda ya yang lebih efektif buat ngurusin badan?

    Life is meant to be simple. When things stay the way they are, THAT"S true happiness.
    -Reid Hershel

  4. #3
    Dying~'s Avatar
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    klw ngurusin badan enak jogging , siang sama lari" d sore hari

    abs itu sblm tidur push up ,

    tp ak push up ga sampe 30 da K.O
    Hidup itu seperti Making Love, Kadang Di bawah Kadang di atas , nikmatin ajalah .
    Life Is Never FLAT
    Hidup Itu Tak Semudah COCOD'e Mario Teguh !




  5. #4
    Sekundes's Avatar
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    buset siang2 lari? apa ga item tuh jadinya.. untuk sekarang ini sih, gw cuman jogging biasa juga

    bangun pagi push up - sit up.. sebelum tidur juga

    haha.. sama bro.. gw aja 15 udah sampe ke ubun2 darahnya.. ampe merah nih muka..

    Life is meant to be simple. When things stay the way they are, THAT"S true happiness.
    -Reid Hershel

  6. #5
    xn_paris-gg's Avatar
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    fitnes bagus gan.. kalau begitu2 doang lemaknya kurang tebakar hahaha

  7. #6
    Dying~'s Avatar
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    haha, sore hari bukan siang , dulu , aku sih pagi jam 4 muter" abs itu sorenya jam 4 an , klw ga spedaan ya lari" sore

    klw fitness sama aja sih , kan alatnya mempermudah kita ,tp efectnya jga sama be , di tmpt fitnes emang ada obatnya , tp malah zzz

    wat nyedot lemak ada , wat gede in otot ada , .

    setelah itu abs SMA nda pernah lagi kek gtu , yang semula berat badan 75 skrng 85
    Hidup itu seperti Making Love, Kadang Di bawah Kadang di atas , nikmatin ajalah .
    Life Is Never FLAT
    Hidup Itu Tak Semudah COCOD'e Mario Teguh !




  8. #7
    LorD_VayZ's Avatar
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    haloo penghuni sports idgs
    mw tnya nie
    spatu futsal standart biasa brpaan ya ?
    u.u
    moga aja ga oot
    ALL WILL BE BEAUTIFUL ON TIME

  9. #8
    Sekundes's Avatar
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    Quote Originally Posted by Dying~ View Post
    haha, sore hari bukan siang , dulu , aku sih pagi jam 4 muter" abs itu sorenya jam 4 an , klw ga spedaan ya lari" sore

    klw fitness sama aja sih , kan alatnya mempermudah kita ,tp efectnya jga sama be , di tmpt fitnes emang ada obatnya , tp malah zzz

    wat nyedot lemak ada , wat gede in otot ada , .

    setelah itu abs SMA nda pernah lagi kek gtu , yang semula berat badan 75 skrng 85


    eh buset dari 75 jadi 85 mending olahraga de bro.. sempet2in jangan kaga.. setau gw tuh seminggu minimal 3x olahraga.. obesitas paling banyak komplikasinya itu.. serem.. gw aja yang tadinya 105 kg.. shock trus mulai ngurangin berat badan dan jalanin pola hidup sehat

    fitnes gw malesnya tuh bayar se.. haha.. klo gratis mau deh..

    Life is meant to be simple. When things stay the way they are, THAT"S true happiness.
    -Reid Hershel

  10. #9
    Dying~'s Avatar
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    he e , mawnya nurunin 5 Kg aja biar pas ma tinggi

    tinggi badanku kan 180 an , smenjak klwr SMA malas olah raga , dl srng olah raga basket , futsall , sama sepak bola, bultang jga serng , tp angin"an

    tp dulu , smenjak musim galau jadi males . oawowak

    lbh baek jangan fitness deh , mending biasa aja .
    Hidup itu seperti Making Love, Kadang Di bawah Kadang di atas , nikmatin ajalah .
    Life Is Never FLAT
    Hidup Itu Tak Semudah COCOD'e Mario Teguh !




  11. #10

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    Boots Sizing


    Spoiler untuk Sizing :


    Adidas sizes
    UK6 = US6.5 = EURO 39 1/3 = 24.5CM
    UK6.5 = US7 = EURO 40 = 25CM
    UK7 = US7.5 = EURO 40 2/3 = 25.5CM
    UK7.5 = US8 = EURO 41 1/3 = 26CM
    UK8 = US8.5 = EURO 42 = 26.5CM
    UK8.5 = US9 = EURO 42 2/3 = 27CM
    UK9 = US9.5 = EURO 43 1/3 = 27.5CM
    UK9.5 = US10 = EURO 44 = 28CM
    UK10 = US10.5 = EURO 44 2/3 = 28.5CM
    UK10.5 = US11 = EURO 45 1/3 = 29CM
    UK11 = US11.5 = EURO 46 = 29.5CM
    UK11.5 = US12 = EURO 46 2/3 = 30CM
    UK12 = US12.5 = EURO 47 1/3 = 30.5CM
    UK 12.5= US 13 = EURO 48 = 31.0 CM

    Nike sizes
    UK 5.5 = US 6 = EURO 38.5 = 24 CM
    UK 6 = US 6.5 = EURO 39 = 24.5 CM
    UK 6 = US 7 = EURO 40 = 25 CM
    UK 6.5 = US 7.5 = EURO 40.5 = 25.5 CM
    UK 7 = US 8 = EURO 41 = 26 CM
    UK 7.5 = US 8.5 = EURO 42 = 26.5 CM
    UK 8 = US 9 = EURO 42.5 = 27 CM
    UK 8.5 = US 9.5 = EURO 43 = 27.5 CM
    UK 9 = US 10 = EURO 44 = 28 CM
    UK 9.5 = US 10.5 = EURO 44.5 = 28.5 CM
    UK 10 = US 11 = EURO 45 = 29 CM
    UK 10.5 = US 11.5 = EURO 45.5 = 29.5 CM
    UK 11 = US 12 = EURO 46 = 30 CM
    UK 12 = US 13 = EURO 47.5 = 31 CM

    Puma sizes
    UK 5.5 = US6.5 = EURO 38.5 = 24.5 CM
    UK 6 = US 7 = EURO 39 = 25.5 CM
    UK 6.5 = US 7.5 = EURO 40 = 25.5 CM
    UK 7 = US 8 = EURO 40.5 = 26 CM
    UK 7.5 = US 8.5 = EURO 41 = 26.5 CM
    UK 8 = US 9 = EURO 42 = 27 CM
    UK 8.5 = US 9.5 = EURO 42.5 = 27.5 CM
    UK 9 = US 10 = EURO 43.5 = 28 CM
    UK 9.5 = US 10.5 = EURO 44 = 28.5 CM
    UK 10 = US 11 = EURO 44.5 = 29 CM
    UK 10.5 = US 11.5 = EURO 45 = 29.5 CM
    UK 11 = US 12 = EURO 46 = 30 CM
    UK 12 = US 13 = EURO 47 = 31 CM

    Umbro sizes
    UK 5.5 = US6.5 = EURO 39 = 24 CM
    UK 6 = US 7 = EURO 39.5 = 24.5 CM
    UK 6.5 = US 7.5 = EURO 40 = 25 CM
    UK 7 = US 8 = EURO 41 = 25.5 CM
    UK 7.5 = US 8.5 = EURO 41.5 = 26 CM
    UK 8 = US 9 = EURO 42 = 26.5 CM
    UK 8.5 = US 9.5 = EURO 42.5 = 27 CM
    UK 9 = US 10 = EURO 43 = 27.5 CM
    UK 9.5 = US 10.5 = EURO 44 = 28 CM
    UK 10 = US 11 = EURO 44.5 = 28.5 CM
    UK 10.5 = US 11.5 = EURO 45 = 29 CM
    UK 11 = US 12 = EURO 46 = 29.5 CM
    UK 11.5 = US 12.5 = EURO 46.5 = 30 CM
    UK 12 = US 13 = EURO 47 = 30.5 CM

    Reebok sizes
    UK 5.5 = US 6.5 = EURO 38.5 = 24.5 CM
    UK 6 = US 7 = EURO 39 = 25 CM
    UK 6.5 = US 7.5 = EURO 40 = 25.5 CM
    UK 7 = US 8 = EURO 40.5 = 26 CM
    UK 7.5 = US 8.5 = EURO 41 = 26.5 CM
    UK 8 = US 9 = EURO 42 = 27 CM
    UK 8.5 = US 9.5 = EURO 42.5 = 27.5 CM
    UK 9 = US 10 = EURO 43 = 28 CM
    UK 9.5 = US 10.5 = EURO 44 = 28.5 CM
    UK 10 = US 11 = EURO 44.5 = 29 CM
    UK 10.5 = US 11.5 = EURO 45 = 29.5 CM
    UK 11 = US 12 = EURO 45.5 = 30 CM
    UK 12 = US 13 = EURO 47 = 31 CM

    Lotto sizes
    UK6 = US7 = EURO 39 = 25CM
    UK6.5 = US7.5 = EURO 40 = 25.5CM
    UK7 = US8 = EURO 40.5 = 26CM
    UK7.5 = US8.5 = EURO 41 = 26.5CM
    UK8 = US9 = EURO 42 = 27CM
    UK8.5 = US9.5 = EURO 42.5 = 27.5CM
    UK9 = US10 = EURO 43 = 27.5CM
    UK9.5 = US10.5 = EURO 43.5 = 28CM
    UK10 = US11 = EURO 44 = 28.5CM
    UK10.5 = US11.5 = EURO 45 = 29CM
    UK11 = US12 = EURO 45.5 = 29.5CM

    Uhlsport sizes
    UK 6 = US 6.5 = EURO 39 = 25 CM
    UK 6.5 = US 7 = EURO 39.5 = 25.5 CM
    UK 7 = US 7.5 = EURO 40.5 = 26 CM
    UK 7.5 = US 8 = EURO 41 = 26.5 CM
    UK 8 = US 8.5 = EURO 42 = 27 CM
    UK 8.5 = US 9 = EURO 42.5 = 27.5 CM
    UK 9 = US 9.5 = EURO 43 = 28 CM
    UK 9.5 = US 10 = EURO 44 = 28.5 CM
    UK 10 = US 10.5 = EURO 44.5 = 29 CM
    UK 11 = US 11.5 = EURO 45 = 30 CM

    Diadora Sizes
    UK 6 = US 6.5 = EURO 39 = 24.5 CM
    UK 6.5 = US 7 = EURO 40 = 25 CM
    UK 7 = US 7.5 = EURO 40.5 = 25.5 CM
    UK 7.5 = US 8 = EURO 41 = 26 CM
    UK 8 = US 8.5 = EURO 42 = 26.5 CM
    UK 8.5 = US 9 = EURO 42.5 = 27 CM
    UK 9 = US 9.5 = EURO 43 = 27.5 CM
    UK 9.5 = US 10 = EURO 44 = 28 CM
    UK 10 = US 10.5 = EURO 44.5 = 28.5 CM
    UK 10.5 = US 11 = EURO 45 = 29 CM
    UK 11 = US 11.5 = EURO 45.5 = 29.5 CM


  12. #11
    Sekundes's Avatar
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    Quote Originally Posted by Dying~ View Post
    he e , mawnya nurunin 5 Kg aja biar pas ma tinggi

    tinggi badanku kan 180 an , smenjak klwr SMA malas olah raga , dl srng olah raga basket , futsall , sama sepak bola, bultang jga serng , tp angin"an

    tp dulu , smenjak musim galau jadi males . oawowak

    lbh baek jangan fitness deh , mending biasa aja .
    biar sama tinggi? yang ideal bukannya tinggi badan - 110 yah? gw tinggi 177 aja ngincer 67 kg.. sekarang masi 80..masi jauh

    dan akhir2 ini juga bolong2 ni.. gara2 ada bola..

    iya.. fitnes ma buat ngebesarin otot.. haha.. enakan yang biasa.. gw juga setuju ama u...

    Life is meant to be simple. When things stay the way they are, THAT"S true happiness.
    -Reid Hershel

  13. #12
    Dying~'s Avatar
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    hahaha , ak lpa cara ngitung e .
    ayahku dl jga guru olah raga , mangkane d tuntut bsa smua bidang , tp aknya yang gagok
    tadi baru nimbang , skrng 83 .
    ak si olah raga di rmh aja skrng , sblm tidur push up sama loncat" . locat" ksh waktu 5 mnt , ga blh berhenti
    push up ma sekuatmu.
    ak push up skrng ga ampe 30an , surem kok -.-"

    bangun tidur jga lakuin kek gtu , itu si caraku .
    Hidup itu seperti Making Love, Kadang Di bawah Kadang di atas , nikmatin ajalah .
    Life Is Never FLAT
    Hidup Itu Tak Semudah COCOD'e Mario Teguh !




  14. #13
    Sekundes's Avatar
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    haha.. good luck de bro klo gitu

    gw juga lagi berjuang ini..keqnya masi butuh 2 atau 3 bulan lagi baru kesampaean.. haha

    Life is meant to be simple. When things stay the way they are, THAT"S true happiness.
    -Reid Hershel

  15. #14
    Dying~'s Avatar
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    Default

    yang penting jangan makan malan aja , wkwk
    itu yang paling susah .
    siip , GL yo dietmu, makan malam = GEMUK
    Hidup itu seperti Making Love, Kadang Di bawah Kadang di atas , nikmatin ajalah .
    Life Is Never FLAT
    Hidup Itu Tak Semudah COCOD'e Mario Teguh !




  16. #15
    Exthundergod's Avatar
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    biasasih sepatu futsal
    harganya sekitar 800rb kalo nike beli aja disini
    adidas juga setau aku segitu
    bahkan bisa sampe sejuta.
    dipilahpilah aja kalo emagn gamain ditempat yang bagus2 amat mending gausa beli yang terlalu mahal

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